Why Man Can Dream While Sleeping?

Dreams are something that is experienced or seen during sleep. There are frightening dreams (nightmares) like being chased by criminals or parting with loved ones, there are also joyous dreams such as achieving goals or getting something you want (good dream). Everyone must have had a dream while sleeping either a sweet dream or a nightmare.

So, Why can humans have dreams during sleep?

By the time we sleep, most of our Brain Cells are in a state of rest. But still there are some nerve cells that are in working condition. Therefore, a dream arises when we are sleeping. Dreams can not be separated from the activities of our daily lives and usually related to the impression and personal experience of our own or the influence of the outside environment such as the story of the novel and drama scenes we’ve ever seen through Television and Film.

There are also Dreams caused by the stimulation of our organs such as holding urine during sleep will lead to the emergence of dreams associated with Toilet (WC). Another example of a dream like a person will often dream of his girlfriend while dating, When having a strong desire to go to a location or desire to eat something, then usually the wishes will be achieved in the dream. Conversely, if we watch a horror movie before going to bed, the possibility of the emergence of frightening dreams when we are in a state of sleep.

Therefore, an Austrian psychologist named Sigmund Freud (1856-1939) argues that Dreams are “The Achievement of a Desire”.

How long is our dream?

According to research scientists, on average, humans spend ¼ (quarter) of their sleep time in a dream. If you have a long dream time (more than 1/4 of sleep), then we will feel tired after waking up.

Foods that contain the highest source of Vitamin D

Vitamin D is one of the most important Vitamins for the health of the human body, especially for healthy bones and teeth. Vitamin D plays an important role in absorbing Calcium and Minerals for the strength of our Bones. Fat-soluble vitamin D also works to boost immunity and prevent diabetes and various types of cancer. Essentially, Vitamin D can be produced by the human body when exposed to sun exposure. Vitamin D is the only vitamin that can be produced by the human body.

Recommended Daily Allowance (RDA) recommended by the Institute of Medicine of the United States is about 600IU (15mcg) per day, while the maximum consumption limit of Vitamin D is 4,000IU per day. Vitamin D deficiency which is also called Vitamin D Deficiency will potentially cause various diseases. Some diseases caused by vitamin D deficiency (vitamin D deficiency) include:

  • Osteoporosis (porous bone)
  • Rheumatoid arthritis (arthritis)
  • Osteomalacic Disease (excessive loss of phosphorus and calcium elements)
  • Diabetes (diabetes)
  • Rickets disease (softening of the bones in children)
  • Breast cancer
  • Endometrial cancer

Foods that contain the Highest Vitamin D Source

To maintain the health of our body, especially to avoid the diseases mentioned above, we need to get Vitamin D in accordance with the recommended 600IU every day. One of the best sources of Vitamin D is through sun exposure for 20 minutes to 25 minutes each day. In addition to Sunlight, Vitamin D was also can be obtained from a variety of foods. Here are 10 Foods that are the highest source of Vitamin D:
Fish Oil Cod (Cod Liver Oil)

Vitamin D content in 100mg: 10.000IU
Daily Value (DV): 1.667%
Description: One tablespoon (about 14gr) Fish Oil Cod contains 1,400IU. With these doses, the need for Vitamin D for our bodies has been met.
Oily Fish (Salmon, Trout, Mackerel, Tuna)

Vitamin D content in 100mg: 759IU
Daily Value (DV): 127%
Mushrooms (especially Portabella Mushroom)

Vitamin D content in 100mg: 446IU
Daily Value (DV): 76%
Wheat Cereal

Vitamin D content in 100mg: 333IU
Daily Value (DV): 56%
Know

Vitamin D content in 100mg: 157IU
Daily Value (DV): 26%
Fish egg

Vitamin D content in 100mg: 117IU
Daily Value (DV): 20%
Milk (fortified with Vitamin D)

Vitamin D content in 100mg: 110IU
Daily Value (DV): 18%
Egg

Vitamin D content in 100mg: 87IU
Daily Value (DV): 15%

Note:

In addition to using IU International Unit in hargapromosupermarket.com calculating the dosage of Vitamin D, there are also units of units such as mcg or μg (micro gram).
1 mcg = 40IU
Vitamin D is also called Kalsiferol.

Why Our Eyes Can See | Important Eye Sections, How Eye Works and Eye Care Tips

Eyes are the sense of sight, we can see everything around us because of the Eyeballs. Therefore, we should always take good care of our eyes so as not to cause our eyesight function to decrease or avoid the occurrence of eye diseases such as Rabun, Cataract, Color Blindness, Miopi, Hipermetropi, Presbiopi or even blindness. So, Why Can Our Eyes See ?

Here is a brief explanation of How Eye Works and its important parts.

At the outer edge of the eyeball is a clear membrane called the Cornea that acts as a light receiver. Amid the eyeball there is a small hole called Pupil which serves to determine the amount of light that will enter the inside of the eye. Pupil’s opening will change with the light it receives. If Receiving a bright light, the pupil will narrow to prevent strong light from entering the inside of the other eye while in dark conditions, the pupil will spread to receive more light. The width or the narrowness of the pupil is affected by the iris ie the colored part of the eye. The principle is adopted by the Camera we use today.

The incoming light from Pupil will be forwarded by the Eye Lens to the Retina (mesh). The Eyepiece functions as a Focus Light regulator to make our vision more clear. When viewing a distant object, the eyepiece will be thinning while to see the distant object, the lens of the eye will thicken.

The retina (mesh) receives light from Pupils through the lens of the eye. The retina is part of the eye consisting of cells that are very sensitive to light. After receiving the light, the Retina sends light signals to the brain via Optical Nerve and you can read more at mcfol.org.

Thus we can see the colors of this world through our Eyes. Essential Parts of Eyes:

The Exterior of the Eye

– Eyebrows
– Eyelashes
– Eyelid

Inside the Eyes

– Cornea
– Sklera (White membrane)
– Pupil
– Iris
– Eye lens
– Retina (Membrane Net)
– Optical nerve

Tips to keep your eyes healthy :

– Do not Read in conditions of minimal light or dim light.
– Do not look at the computer screen or Tablet PC for a long time because it will tire the eyes.
– Do not look directly Light is too bright because it will damage the eyes.
– Many eat fruits and vegetables, especially Wartel which is rich in beta carotene
– Wear protective goggles when in dusty, smoky areas or areas around chemicals.

Why Our Noses Can Smell Various Odors?

Nose Function as Smell Odor! Human nose has two main functions, among them is the function of the Nose as a respirator and also serves as a means of sense of smell. The nose also plays a role in sound resonance and filters the air coming into it. Various types of fragrance and rotten smell can be kissed by us through the Nose. Like the smell of perfume, the smell of food, the smell of drinks (coffee and tea), the smell of fishy, ​​body odor and so forth.

The nose can smell a variety of smells because in the nasal cavity there are nerve fibers of the smelter consisting of millions of cells of the smell. Each of these aberrant cells has hairs on the ends and is covered with mucous membranes that serve to moisten the nasal cavity.

When we breathe, breathing air from the outside, the odor molecules that float in the air will come into the nasal cavity and meet the cells of the smell. The cells of the smell will be aroused and change the stimulus into a signal that then sends it to the brain through the nerve stalker. Thus we can smell various odors from the outside air. Nose diagram

For Humans, the ability to smell smell or differentiate odors is very important. Especially for those who are specially trained to do work related to smell smelling like a perfume expert who must have a keen sense of smell that can distinguish different types of smells and perfumes. In addition, in the production of Coffee, Tea and Wine (arak) is also required a special profession that served to control the quality and differentiate the level of kewangiannya. Because in addition to good taste, kewangian is also indispensable in the production of food and beverages.

Dare To Learn From Your Mistakes!

We can all make mistakes in some job, the important thing is to know how to face it to take advantage of the experience and move forward.

We all make mistakes, but we do not all face them in the same way. Anger, frustration and fear are the feelings that most commonly invade us when we make mistakes, but there are those who, instead of complaining, decide to take advantage of the experience to learn and move forward.

A recent study published in the journal Psychological Science, found that people who think they can learn from their mistakes have a brain reaction that allows them to recover successfully after committing them. On the contrary, the people who assume the errors in a negative sense are frustrated, blocked and, in a second attempt, most likely to fail again.

However, taking advantage of the potential of your lapses is not so simple. Here we present six thoughts that will help you reflect and turn them into a competitive advantage:

Making a mistake is the best thing that could have happened to me. Keep in mind that successful people always seek perfection, but they allow themselves to make mistakes and try things over and over again before they succeed. There are thousands of examples of faults that have led to great discoveries, for example, Alexander Fleming, who discovered penicillin when he accidentally left one of his laboratory flasks open.

If nobody else finds out, there is no error. It is not necessary for you to pass your mistakes, but analyze if you should discuss them with your boss or someone else to find a solution.

Errors occur at the worst moment. One of Murphy’s laws says that things go wrong at the worst moment. This phrase is very true, but it is not a coincidence. Pressure, fatigue or stress make us more likely to make mistakes and take time to recognize and fix them. The best way is to avoid risks in the moments of greatest tension.

Errors call errors. Many times when we make a big mistake, we try to correct it so fast that we do not think about the consequences and this leads to much bigger mistakes. If you are in a delicate situation and you make a mistake, keep calm, reflect and take the time to find the best solution.

Better safe than “click”. In the era of the Internet, music and social networks, errors can spread at an incredible speed and many people will notice. Therefore, be sure to check and reread anything before you send it. Once you press the “send” button musikji, there is nothing you can do to avoid it.

In each of the decisions we make in our daily life, from the simplest to the most important, we run the risk of making mistakes, but not accepting mistakes, blaming them on others, striving to achieve perfection, or ignoring them, are attitudes that They can become real obstacles to your personal and professional growth.

Why Use Rules Of Etiquette All The Time And Wherever

If you care how you talk and how you behave with your partners and colleagues, you can do your job more competently

Undoubtedly, the business label or business label has complicated elements and therefore, we must know how, where and when we behave in a certain way.

A few days ago I was in the business center of a well-known hotel in Mexico City, when a person came to use one of the computers available for visitors, it was quite uncomfortable and untimely to try to work with James Blunt’s song You are beautiful at the highest volume capacity that my roommate’s computer had, which, while not excessively high, was enough to lose concentration and work more slowly.

Minutes later, that person began to see some funny videos, whose laughter caused me, with extreme discretion, to excuse me to retire. Luckily when I came back, the person was no longer there. And it was when doing an introspection, I decided to write a little about some issues that besides considering basic, they are indispensable to be able to have a friendly and warm work environment.

A business center is often the place where the business activity of one or several people takes place and where they spend their time doing some of their scheduled activities, it is not the place to try to interact with someone who, obviously, is working .

Well says the prominent economist Thomas Sowell author of the book Basic Economics , that “the first lesson in economics is scarcity“, if you ask me what are the business label would say that one of the first is the consideration. Some important aspects to consider are:

1. Consideration is an indispensable requirement

Everything is based on having some appreciation and attention for what the other person is doing. Consideration leads us to create more empathy with people and, therefore, to make our environment more friendly and enjoyable.

2. Technology does not exclude education or at least should not exclude it

If it is true that reproducing music or videos in a work area is unpleasant, it is also that you place your hearing aids all the time and ignore that you live in a society in which you should integrate and have participation. The interaction with your co-workers is important and I would say that priority, do not forget that at certain times, they will be the only ones that can take you out of unexpected events and, if you do not include them on a day-to-day basis, I do not know why they would have to support you in hard momment.

3. The importance of punctuality in your appointments and deliveries

Have you worked with someone who is late for appointments and does not notify you? Have you been given a project to approve three weeks later and that causes you even more delays? Could you work with someone you already paid for in advance? Does it leave you waiting without giving you a deadline? What do you say about disorganized people who have unforeseen events and you end up with great setbacks because of their cause? If your answer is yes, you will know that they are people who are hired once. and that situation is not repeated.

Any mishap, unforeseen, or sudden unexpected event, should and should be notified so as not to be pigeonholed in informality and lack of professionalism. By the way, it is terrible to work with someone fickle, unstable and emotional; here must enter the premise that business comes first.

4. Your business vocabulary projects your crib

While I was printing information to study, I heard how two people from the restaurant industry with branches in Monterrey and Guadalajara talked about the “wey” that was on the way to the hotel for the signature of the company and the “bato” that made the investment and until here I will arrive because the “cool” of the conversation left me astonished and not because I heard a conversation like that inside the business room, but because I, in particular, lost all credibility in them because of their way of expressing themselves.

Maybe if they had the opportunity to record themselves, and then listen to them, they would realize the garrafal error that they are committing for not stopping their exuberantly informal lexicon.

5. The cell phone ringtone

It became clear to me at that moment, you can see yourself as an entrepreneur, young and with resources, but definitely if the management of your person, your vocabulary, your presence and everything else that you project does not go according to one of the most recent and expensive models of your mobile, it is difficult for you to get to the position you aspire to. Please! The tones of adolescents or children should be used by adolescents or children, but not by a serious and professional person who is trying to close a business and who, apparently his vision, wants to expand and the only thing that happens is a setback in his behaviors

6. The common areas in stationery, storage and dining room

If you take something from the stationery area, nothing will cost you leave the things as you found them, so you will save time not only you, but also your colleagues, the same happens in the store. Speaking specifically about the dining room, if you see an apple on the table and you did not take it, you have no right to take it, since someone else took the trouble to take it to the table, if you open the refrigerator and you find an appetizing cake, no cut it, since you have not been invited and show your education because you can cause a misunderstanding and frictions that end up in something bigger more than omdimas.

As you have read, they are not complicated aspects of etiquette, but rather of common sense and, above all, of consideration for your work team or for the people with whom you share a specific area to work. If you take care of these points you will be able to carry out your work competently and with quality.

What Your Letter Says About Your Personality

The Graphology is the investigation of the letter of a man: and that is, from what you think of, it is conceivable to surmise certain identity qualities. Investigators propose giving careful consideration to the letters “I”, “t”, “o” and “s”.

Are your focuses on the I’s an open circle? As per the specialists at the National Pen Organization , you could have the identity of a visionary … also, a tyke too. Then again, “t’s” with short crosses may demonstrate lethargy or absence of assurance; Extremely shut “o’s” can show a thoughtful identity, and open o’s, an identity that does not take after their senses.

In spite of the fact that the standards of graphology may appear glaringly evident – and train is frequently named as “pseudoscience” – a few people trust that the investigation of the letter can even offer a look into a man’s condition of wellbeing. For instance: a letter with differing weight can show hypertension, while inconsistently tilted letters could be a side effect of schizophrenia.

Reveal to me how you compose and I will disclose to you your identity …

The way you compose can indicate in excess of 10 thousand identity qualities. What are the most well-known attributes of letters and their implications?

Letter estimate

– Huge. You are amiable, you get a kick out of the chance to encircle yourself with individuals and you cherish consideration. It can likewise imply that you seem, by all accounts, to be overcome and have a considerable measure of security.

– Middle. You adjust effectively to the conditions.

– Little. You are modest and independent, studious, engaged and fastidious.

Space between the letters

– Extensive. You value your opportunity and don’t care for feeling overpowered or encompassed by numerous individuals.

– Limit. You detest being distant from everyone else. You tend to encircle yourself with individuals and infrequently you can be meddling.

Tilt of the letters

– Without slant. You don’t give your feelings a chance to overwhelm you. You are normally consistent and reasonable.

– Slant to one side. You are available to new encounters and appreciate meeting individuals.

– Slant to one side. You have a tendency to be somewhat shut with individuals, and you want to work off camera. In the event that you are correct given and your letter inclines to one side, it could imply that you are defiant.

State of the letters

– Letras round. You are innovative and aesthetic.

– Pointed letters. You are more forceful, exceptional, extremely keen and inquisitive.

– Letras associated with each other. You are guided by rationale, you are methodical and you settle on extremely watchful choices.

Bends of the letters

– Curva limited of the “L”. You could be limiting yourself, which could prompt sentiments of strain.

– Curva wide of the “L”. You are casual and unconstrained, it is anything but difficult to express your feelings.

– Curva limited of the “e”. You have a tendency to be doubtful, you don’t typically escape by the feelings of others.

– Curva wide of the “e”. You are liberal and appreciate living new encounters.

The focuses on the I’s

– High point. You have an awesome creative energy.

– Point to one side. You have a tendency to hesitate.

– Beams on the “I”. You can be too hard on yourself. You have little tolerance for individuals who are insufficient or who don’t gain from their mix-ups.

– Open circles You are a visionary, however you have a whimsical identity.

– Point simply over the “I”. You are arranged to the points of interest, you are composed and sympathetic in all that you say and do.

The cross of the “T”

– high. You are yearning, idealistic and you have high confidence.

– Just in the center. You are sheltered, you like yourself.

– Cruz long You are resolved and eager. Notwithstanding, you have a tendency to be resolute and it’s difficult for you to relinquish things.

– Cruz cuts. You have a tendency to be languid and demonstrate an absence of assurance.

“O’s” open and shut

– Open You are informative, amiable and it isn’t troublesome for you to express your sentiments; It’s difficult for you to keep privileged insights.

– Shut. You are desirous of your protection, you share minimal about your own life. You are withdrawn

Weight

– Solid. In the event that you press the pen a great deal when keeping in touch with, you could be conferred and consider things important. On the off chance that you apply excessively weight, you could live in consistent pressure and respond rapidly to feedback.

– Light. In the event that the weight is light, you could be touchy and empathic with individuals, however you could likewise be somewhat impassive.

Speed

– Quick. You are fretful, you detest the postponements and the misfortunes of time. You have a tendency to be extremely effective .

– Moderate. You are more composed, efficient and independent.

Mark

– Ilegible. You are envious of your security, hard to peruse or get it.

– Meaningful. You are certain of yourself and you feel great with your identity. You don’t have to profess to be somebody else.