Foods that contain the highest source of Vitamin D

Vitamin D is one of the most important Vitamins for the health of the human body, especially for healthy bones and teeth. Vitamin D plays an important role in absorbing Calcium and Minerals for the strength of our Bones. Fat-soluble vitamin D also works to boost immunity and prevent diabetes and various types of cancer. Essentially, Vitamin D can be produced by the human body when exposed to sun exposure. Vitamin D is the only vitamin that can be produced by the human body.

Recommended Daily Allowance (RDA) recommended by the Institute of Medicine of the United States is about 600IU (15mcg) per day, while the maximum consumption limit of Vitamin D is 4,000IU per day. Vitamin D deficiency which is also called Vitamin D Deficiency will potentially cause various diseases. Some diseases caused by vitamin D deficiency (vitamin D deficiency) include:

  • Osteoporosis (porous bone)
  • Rheumatoid arthritis (arthritis)
  • Osteomalacic Disease (excessive loss of phosphorus and calcium elements)
  • Diabetes (diabetes)
  • Rickets disease (softening of the bones in children)
  • Breast cancer
  • Endometrial cancer

Foods that contain the Highest Vitamin D Source

To maintain the health of our body, especially to avoid the diseases mentioned above, we need to get Vitamin D in accordance with the recommended 600IU every day. One of the best sources of Vitamin D is through sun exposure for 20 minutes to 25 minutes each day. In addition to Sunlight, Vitamin D was also can be obtained from a variety of foods. Here are 10 Foods that are the highest source of Vitamin D:
Fish Oil Cod (Cod Liver Oil)

Vitamin D content in 100mg: 10.000IU
Daily Value (DV): 1.667%
Description: One tablespoon (about 14gr) Fish Oil Cod contains 1,400IU. With these doses, the need for Vitamin D for our bodies has been met.
Oily Fish (Salmon, Trout, Mackerel, Tuna)

Vitamin D content in 100mg: 759IU
Daily Value (DV): 127%
Mushrooms (especially Portabella Mushroom)

Vitamin D content in 100mg: 446IU
Daily Value (DV): 76%
Wheat Cereal

Vitamin D content in 100mg: 333IU
Daily Value (DV): 56%
Know

Vitamin D content in 100mg: 157IU
Daily Value (DV): 26%
Fish egg

Vitamin D content in 100mg: 117IU
Daily Value (DV): 20%
Milk (fortified with Vitamin D)

Vitamin D content in 100mg: 110IU
Daily Value (DV): 18%
Egg

Vitamin D content in 100mg: 87IU
Daily Value (DV): 15%

Note:

In addition to using IU International Unit in hargapromosupermarket.com calculating the dosage of Vitamin D, there are also units of units such as mcg or μg (micro gram).
1 mcg = 40IU
Vitamin D is also called Kalsiferol.

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